139th News

Spiritual Fitness Guide (Week 3 of 4)

  • Published
  • By Chaplain, Lt Col Marty Clary
  • 139th Airlift Wing

Below you will find a Spiritual Fitness Guide.  It has 4 sections (Spiritually Fit, Distressed, Drained and Depleted).  Each week, for the next 4 weeks, I’ll share 2 new areas under each section to help define them.  At the end of the 4 weeks, there will be a total of 8 areas under each section.

Read through the guide and determine where you are spiritually.  Take the week to contemplate where you are and where you want to be.


Spiritually Fit

  Routinely practices faith disciplines

  Respectful to people of other faiths


Spiritually Distressed

  Infrequently practices faith disciplines

  Less respectful to people of other faiths


Spiritually Drained

  Discounts practices of faith disciplines

  Strong disrespect to people of other faiths


Spiritually Depleted

  Abandons practices of faith disciplines

  Complete disrespect to people of all faiths




No matter where you are on the Spiritual Fitness Guide, there is always room for improvement.  If you would like to talk to a Chaplain we are available, please call or email us.